How is ginseng grown?

1. What is ginseng?

Ginseng is a precious herb derived from plants of the Araliaceae family, mainly Panax ginseng. Ginseng is known by different names depending on the country and region, such as "Korean ginseng" or "American ginseng".

Ginseng has been used in folk medicine in many Asian countries for thousands of years, and is believed to have many health benefits. The roots of the ginseng plant are commonly used in traditional medicine and the production of health care products.

The main components in ginseng include ginsenoside saponins, compounds that are believed to promote health, improve fatigue, support the immune system, and have anti-pollution effects.

Ginseng is commonly used in many forms, including powder, extract, decoction, and even as a dietary supplement. Dosage and usage may vary depending on the intended use. Before using any ginseng product, it is advisable to discuss with a healthcare professional to ensure safety and desired effects.

2. How to grow ginseng

Growing ginseng requires special care and monitoring of the plant's growth process. Here is a basic guide on how to grow ginseng:

1. Prepare the Soil:

• Choose the right soil: Ginseng prefers loose, organically rich, well-drained soil with a pH of 5.5 to 6.5.
• Soil improvement: Mix organic fertilizers to create good soil for plant growth.

2. Choose Land and Location:

• Light: Ginseng prefers semi-dark light, so choose a location where the plant can receive the best sunlight.
• Landscape: You can choose land with an altitude of 600m to 1500m for the best conditions for development.

3. Select Seeds or Seedlings:

• Sowing: You can start from seeds, but this process takes time and patience.
• Seedlings: Purchase seedlings from a trusted source to reduce waiting time.

4. Drilling Nests for Burying Seeds:

• Drill holes: Drill holes about 5-7cm deep and 20-30cm apart.
• Burying seeds: Place seeds or seedlings in each hole and cover with soil.

5. Care and Watering:

• Water regularly: Keep soil moist but avoid waterlogging.
• Small Tree Care: Protect plants from wind, rain, storms, and possible pests.

6. Fertilizer:

• Organic fertilizers: Use organic fertilizers to provide nutrients for plants.
• Mineral fertilizers: Occasionally, use mineral fertilizers according to the instructions to supplement nutrients.

7. Harvest:

• Harvest time: Ginseng takes about 4-6 years to mature enough to harvest.
• Harvest time selection: Harvest in the fall when ginseng has the highest starch content.

8. Preservation of Harvested Ginseng:

• Cleaning: Wash ginseng roots after harvesting.
• Storage: To dry ginseng quickly and maintain its quality, you can use a fan or heater.

Remember that ginseng growing procedures may vary depending on local conditions and the type of ginseng you are growing. Always follow the specific instructions provided by your nursery or local agricultural professional.

3. How to use ginseng properly

How to take ginseng may vary depending on the product and intended use. Here is a general guide on how to take ginseng properly:

1. Ginseng powder or decoction:

   • Dosage: According to product instructions or as advised by your doctor.
   • How to use: You can dissolve ginseng powder in warm water to create a decoction, then drink it.
   • When to take: Can be taken daily, usually in the morning or before meals.

2. Extract or capsule form:

   • Dosage: Follow product instructions or as advised by your healthcare professional.
   • How to use: If capsule, take with enough water to swallow whole.
   • When to take: Can be taken in the morning or before meals.

3. Food supplement form:

   • Dosage: According to product instructions or as advised by your doctor.
   • How to use: Use directly according to the prescribed dosage or add to food.
   • When to take: Can be taken at any time of day, depending on the specific product instructions.

4. Who should use ginseng?

Ginseng can be used by many people, but is especially useful for the following groups:

1. Tired, stressed people:

   • Ginseng has the effect of increasing strength and health, helping to reduce fatigue and stress.

2. Old person:

   • The components in ginseng can support heart health, the immune system and improve energy, helping older adults maintain a healthy lifestyle.

3. Mentally stressed people:

   • Ginseng is said to help improve mood, reduce tension and stress.

4. People who want to increase energy and resistance:

   • Ginseng can help increase energy, improve concentration and support overall health.

5. People working under great pressure:

   • The ingredients in ginseng are said to help control work stress and enhance work performance.

6. People who want to support cardiovascular health:

   • Ginseng may have benefits for heart health and the circulatory system.

7. People recovering from illness or surgery:

   • Ginseng may help promote overall health and aid recovery from illness or surgery.