The effects of red apples you should know when eating

Red apples are a nutritious fruit with many health benefits. Here is detailed information about the nutritional composition and wonderful health benefits of red apples:

Nutritional Components of Red Apples

1. Water and Carbohydrates

Red apples are mostly water and carbohydrates (carbs). An average red apple (about 100g) has about 95 calories, most of which are water and carbs.

2. Fiber

Red apples are rich in fiber, with 100g of red apples providing about 4g of fiber, accounting for 17% of the daily nutritional value required.

3. Antioxidants and Vitamins

- Vitamin C : Red apples are a rich source of vitamin C, which helps boost the immune system and fight inflammatory agents.

- Antioxidants : Red apples contain compounds such as Quercetin, Catechin, and Chlorogenic Acid, which help protect the body from chronic diseases and improve overall health.

- Minerals : Red apples also provide some important minerals such as Potassium and Manganese which help improve cardiovascular function and blood pressure.

- Fat and Protein : Red apples contain a small amount of fat and protein, however they are not the main ingredients in red apples.

Amazing Health Benefits of Red Apples

Support Treatment of Insomnia :

- Red dates, both flesh and seeds, are used in Oriental medicine to treat insomnia.

- Compounds such as phenolics and flavonoids in red apple seeds have a calming effect on the nerves, helping to improve sleep quality.

- Substances such as polysaccharides and saponins in the fruit pulp also have sedative effects, helping you sleep better and more soundly.

Antioxidant and Immune System Booster :

- Vitamin C and antioxidants in red apples help prevent diseases , including cardiovascular diseases, cancer and diabetes.

- These compounds also help reduce stress , fight inflammation and help limit liver inflammation .

Enhance Memory and Protect Brain

- Anti-inflammatory and antioxidant substances in red apples help protect the brain and enhance memory.

- One study found that jujube seeds may help treat Alzheimer's disease and reduce anxiety in animals.

Support Heart Health and Blood Pressure :

- Potassium in red apples helps relax blood vessels, thereby supporting blood pressure regulation.

- Manganese in red apples helps control blood pressure effectively.

- Antioxidant compounds such as flavonoids , triterpenoids , and polysaccharides have the effect of enhancing metabolism and supporting the treatment of cardiovascular diseases.

Conclude

Red apples are a nutritious food source that not only provide essential vitamins and minerals, but also provide many health benefits, from aiding sleep to protecting heart health. In particular, with antioxidants and nutrients such as Vitamin C , Potassium , and Manganese , red apples play an important role in maintaining overall health.