Ginger - A familiar food with great health benefits

Ginger is not only a familiar spice in the kitchen but also a valuable medicine in folk medicine. The compounds in ginger help our body increase resistance and prevent many diseases. So what are the health benefits of eating ginger? Let's explore the wonderful effects that ginger brings in the article below.

1. Benefits of eating fresh ginger

Reduce joint pain
Ginger contains bioactive compounds that can reduce inflammation and prevent the formation of pain-causing substances such as leukotrienes. Gingerol in ginger helps reduce pain, fight inflammation and helps improve mobility for people with arthritis.

Relieve muscle pain
Although ginger does not directly affect the painful muscle area, it does help reduce the feeling of muscle pain over a long period of time. Studies show that people who use ginger will feel less pain the next day after participating in sports activities or overwork.

Improves digestion, reduces heartburn and acid reflux
Ginger can help regulate blood sugar levels, especially after meals, thereby improving digestion. Ginger helps reduce feelings of fullness and bloating, as well as reduce gastroesophageal reflux disease (GERD). You can drink ginger tea 20 minutes before meals to reduce these symptoms.

Fight cancer
Some studies show that compounds in ginger can reduce the activity of cancer cells, while increasing the effectiveness of treatments such as chemotherapy and radiation.

Protect the body from chronic diseases
Ginger contains powerful antioxidants that protect cells from damage, prevent oxidative stress, and help fight chronic diseases such as heart disease, high blood pressure, and lung diseases.

Menstrual pain relief
Menstrual cramps are often painful due to the increase in prostaglandin hormones. Ginger helps reduce prostaglandin levels, thereby reducing pain and cramps during menstruation. Drinking warm ginger water during menstruation is an effective way to quickly relieve pain.

Oral protection
Thanks to its powerful antibacterial properties, ginger helps protect your teeth and mouth from gum infections and bacteria that cause tooth decay. The gingerols in ginger inhibit the growth of bacteria in the mouth, helping to protect your oral health.

Reduce the risk of Alzheimer's disease
Ginger has the ability to slow down the decline of brain cells, help prevent oxidative damage and reduce the risk of Alzheimer's disease. Ginger also helps improve cognitive ability, especially in the elderly.

Improve insulin sensitivity
Studies show that ginger can help improve insulin resistance and aid in lowering blood sugar levels, which is especially beneficial for people with type 2 diabetes.

Reduce nausea and vomiting
Ginger is a natural remedy for nausea and vomiting, especially if you are experiencing motion sickness or after drinking alcohol. A warm cup of ginger tea can help you feel better immediately.

2. How to use ginger most effectively

There are many ways to add ginger to your daily diet. Here are two simple ways to get the most out of ginger:

Crush fresh ginger and add it to boiling water : This is a simple way to consume ginger. You can drink this mixture in the morning after waking up to feel refreshed.

Ginger in hot water : Cut 5-6 slices of fresh ginger, put them in a pot and pour hot water in, let it cool down gradually during the day. This is a simple way to help you drink ginger tea throughout the day.

Hopefully the above information will help you better understand the wonderful effects of ginger on health. Don't forget to add ginger to your diet to have a healthy body and maintain high productivity.

In addition to ginger, it is also important to supplement the body with enough zinc. Zinc plays an essential role in the body's biological processes, especially helping to increase height, weight and improve overall health. Zinc deficiency can lead to problems such as neurological disorders and irritability, so zinc supplementation for children is essential for comprehensive development.